10 Best Legs And Butt Toning Exercises to Lift Your Buttocks

Bum Toning Exercises – Summer is here so this means short skirts, short pants, and, of course, bathing suits at the pool and on the beach.

Having these in mind, most probably you are dreaming about having a beautifully contoured and firm bum.

Well, if you start working out now, you still have sufficient time to tone your bum and display a nicely shaped one wherever you may go. There’s nothing that beats having a perfect, toned butt.

Now, if you want the perfect butt, you’re going to work for it. Of course, it doesn’t mean you’re going to have to tire yourself out, but nothing good (or gorgeous) comes easy, right?


 10 Exercises to Tone Your Butt and Legs That aren't Squats - How to Get a Bigger Buttocks and killer Legs in A Few Weeks #buttworkout


You may be asking yourself: ‘which exercise lifts my buttocks?’ Well, there are a thousand butt workouts on the internet, from Pilates mat workouts to heavyweight barbell routines.

Sure, you could slave away doing all those terrible exercises trying to find which one actually works. But truly, there’s no point doing a thousand repetitions of a move if it won’t give you the results you want.

This is why we’ve put together for you a list of the best butt exercises out there. These proven exercises will help you target your glutes. You’ll tone, tighten, and strengthen your butt.

Work them into your routine a few times per week, and before you know it, you’ll have the best butt that you can only dream of.

Check out this list of the top ten butt shaping exercises. It’s everything you need to get a perfect booty you’d love to show off.


Best Leg and Bum Toning Exercises


What You’ll Need: 

There are only 3 basic pieces of equipment you’ll need for this workout. And the great thing is, they’re all relatively cheap to buy on Amazon and they’re multi-purpose, meaning you can use them for a variety of different workouts and exercise routines beyond this one.

 A light workout gear; I get all of my Women’s Workout & Training Pants from Amazon for less than half the price (the quality, price, and prints are awesome) A gym timer (free apps are available for download), and A floor mat to lay on the floor.

1. Squat Kick


Squant-Kicks-Best Legs and Bum Toning Exercises

How To Do It

  • Stand with your feet slightly wider than shoulder-width apart, toes pointing forward with your hands held together at chest height.
  • Bend your knees until your thighs are parallel to the ground.
  • Next, extend your legs as you shift your weight into your right foot, kicking your left leg straight out to the side as high as you can as you come up to balance on your right leg.
  • With control, lower your left foot to starting position to complete one rep.
  • Complete all your reps, then repeat on the opposite side


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2. Raising Your Heel




How To Do It

  • The starting position is down on the floor, sitting on your elbows and knees.
  • Next lift one of your legs off the ground, straightening it so that it gets in a straight line with your body.
  • Now, lower the leg, while keeping it straight, until the tip of your leg touches the ground.
  • Lift it again by using your butt until it gets in line with your body again.
  • Pause a bit while the leg is at the top and repeat this exercises a few times, changing the leg once you’re done.


3. Bridges




How To:

  • Lie on your back, with your knees bent and heels close to your bottom.
  • Your feet should be shoulder-width apart and flat on the floor.
  • Raise your hips up to create a straight line from knees to shoulders.
  • As you come up, tighten your abdominal and buttock muscles.
  • Don’t let your knees point outwards.

Complete 2 sets of 15 to 20 reps.


4. Chair Kickback




How To:

  • Face a sturdy chair, couch, or table, and place your palms on its surface.
  • Step both feet back to come into a modified plank position, engaging your core for stability.
  • Keeping your hips square to the floor, extend your right heel straight up behind you, keeping the leg straight and foot flexed.
  • Raise the leg as high as you can, then lower with control to complete one rep.
  • Perform all your reps, then repeat on the opposite side.


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5. Back Raises




How To:

  • Lie down on your chest and place your hands by your temples or extended out in front for more of a challenge.
  • Keeping your legs together and feet on the ground, raise your shoulders off the floor no more than 3 inches and slowly lower down.
  • Keep a long neck and look down as you perform the exercise.
  • Complete 2 sets of 15 to 24 reps.


Related: 7 Best Exercises To Lose Arm And Back Fat Fast


6. The Bottle


The-Bottle-workout-9 simple Legs And Bum Toning Exercises



How To:

  • For this exercise, lay on your belly on the floor, having your body in a straight alignment and putting your hands under your chin.
  •  Now raise one of your legs, imagining that there is a bottle up in the air, so you will have to lift the leg to get it up and over the bottle.
  • This may seem like one of the easiest bum toning exercises, but it is not, as you have to make sure that your legs are straight during the exercise.
  • Just remember to avoid the imaginary bottle when you put your leg down as well.


7. Squat Steps




How To:

  • Stand with your feet together, toes pointing forward with your hands held together at chest height.
  • Keeping your knees behind your toes, bend your knees and sit back into a squat with your thighs nearly parallel to the ground.
  • Without standing up, take a large step out to the left, then bring your right foot to meet your left foot.
  • Next, step your right foot out to the right and bring your left foot to meet it, ending in starting position.
  • That’s one rep.


Related: Best Armpit Fat Exercises: 10 Great Workouts To Get Rid of Armpit Fat Fast

8. Squat Together




How To:

  • Stand with your feet together, toes pointing forward with your hands held together at chest height.
  • Keeping your knees behind your toes, bend your knees and sit back into a squat with your thighs nearly parallel to the ground.
  • Keeping your butt low to the ground, hop both of your feet out, so they’re wider than shoulder-width apart, landing with your toes angled slightly outward and lowering your butt into a deep squat.
  • From this position, hop your feet back together, landing in a squat position.
  • That’s one rep. Continue without fully extending your legs.

9. Calf raises


Calf-Raise- 9 Best Legs And Bum Toning Exercises

How To:

  • Stand straight, but avoid locking your knees.
  • Slowly move onto your toes, lifting your heels off the ground, and then slowly lower your heels back down.
  • Place hands on a wall or chair for stability.
  • For more of a challenge, do this calf raises away from the wall and with a weight in each hand, such as two water bottles.
  • Complete 2 sets of 15 reps.

Make sure you do the bum toning exercises correctly and consistently. You can also add this effective thigh fat workout to your routine. By the time your butt is well toned, your friends will ask you for the secret. Do share with them!


Related: 8 Simple Exercises to Lift Sagging Breasts And Make Them Firm at Home

10. Ballet Kicks with a Single Leg

This exercise is rather similar to the previous, but this time you will stand on your feet. It is still among the most efficient bum toning exercises, so you need to include this in your exercising routine.

How To Do It

  • So stand up straight and find something to focus in front of you, so you will keep a straight body posture.
  • Then one of your legs should be raised behind, trying to get it as high as possible, while you bend forward from your middle at the same time.
  • Keep your shoulders straight while performing this exercise and change the legs one at a time.



7 Best Leg, Bum Exercises for Women at Home to Slim and Toned Legs


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