7 Best Essential Oils for Instant Back Pain Relief and Inflammation

Nowadays, more and more people are dealing with back pain, arthritis, and muscle pain. Whenever anyone experience pains, what they mostly care about is to get relief. Relief can come in the form of essential oils for back pain.

Because not everyone can afford the hospital bills, we have come up with a list of essential oils for back pain. Back pain can be excruciating, and the agony you feel with it will often drive you to do almost anything.

While back pain is not a new problem man faces, it gets more complicated with the modern day lifestyle. Luckily, there are a wide variety of natural ways to relieve that back pain.



7 Best Essential Oils for Instant Back Pain Relief and Inflammation Plus 5 Recipes & Application Tips



Causes Of Back Pain 

There’s a wide variety of conditions associated with back pain complaints, including:


Millions of working days are lost each year due to a variety of pains and disorders of the back. According to research most conventional treatments for back pain are NSAIDS including Tylenol (10) and aspirin (11) have severe side effects and can cause internal bleeding and liver damage.

Fortunately, beyond over-the-counter medications, there are effective back pain management techniques. Humans have known and taken advantage of the medicinal quality of essential oils since around 4500 B.C.

These essential oils for back pain are volatile aromatic compounds extracted from plants. Many essential oils may have the ability to ease back pain; there are a few popular combinations.


Best Essential Oils For Back Pain


Best Essential Oils for Instant Back Pain Relief - The 7 essential oils below are tried and true aids in relieving bodily discomfort. If you use even just a few of these oils for your back pain you will be in better shape


1. Lavender essential oil

This essential oil is one of the most popular essential oils around. It is the most famous remedy for backaches and back pains with its sweet fragrance.

It is relaxing, soothing and also has a very gentle sedative effect that can help you get relief from anxiety and stress due to the pain. In some cases, merely inhaling the vapors will bring instant relief.

Being a mild essential oil, all you need is one to two drops on your lower back for quick results.

One special feature of Lavender essential oil is its anti-inflammatory properties. Also, because of its analgesic action, it can help you get relief from back pain resulting from painful and sore muscles.

How to use:

  • Mix a few drops of lavender essential oil in one tablespoon of coconut oil or castor oil and gently massage on the painful area.
  • This oil is also known to be a famous sleep aid.
  • Use this essential oil in a diffuser and spray it in your bedroom.
  • Add a few drops in your bath water before going to bed.


2.  Ginger Essential Oil for Pain

When it comes to pain relief, the qualities of ginger essential oil makes it an amazingly handy ingredient. Ginger essential oil is one of the best essential oils for lower back pain, thanks to its ability to relieve pain.

Its famous properties have been studied over and again, making it one of the most recommended essential oils for back pain.

A study published in Complementary Therapies in Medicine, shows that ginger essential oil helps to reduce stiffness and pain intensity among patients with severe knee pain.

In a different study in 2014, ginger essential oil was combined with a carrier oil to be used during a massage treatment for patients with chronic lower back pain.

After being massaged twice a week for five weeks with the oil mixture, participants experienced significantly reduced back pain.


3. Chamomile Essential Oil

The German chamomile oil is extracted from Matricaria chamomilla while the Roman chamomile oil is extracted from Anthemis nobilis.

They both contain analgesic qualities. This is why it cures joint and muscle pains, headaches and also neuralgia.

Both of these chamomile oils have a carminative effect which can help you get relief from abdominal pain occurring due to gas.

The dark blue colored German chamomile oil is highly efficient in curing lower back pain in grownups, PMS pain in women and bowel related diseases.

It is very effective in providing relief from body pains that result due to inflammatory conditions.

This chamomile oil has excellent anti-inflammatory properties due to the presence of a compound known as chamazulene. This compound also gives the chamomile oil its color.


How to use:

  • Add a few drops of the essential oil to a carrier oil, such as coconut oil, olive oil or sweet almond oil and massage the sore muscle or the painful joint.
  • You can also add a few drops of chamomile essential oil to your diffuser. Inhale the therapeutic vapors deeply for around 15 minutes until the pain has eased or gone away completely.


4. Rosemary Essential Oil

We get the rosemary essential oil from a shrub called Rosmarinus officinalis. The oil is generally known as a memory enhancer and an appetite stimulant.

This essential oil has analgesic and anti-inflammatory properties as well. This essential oil has a unique woody smell and has been in use for health and beauty purposes for a very long time.

Rosemary essential oil is said to have very powerful healing properties and is known to be a favorite of the German-Swiss botanist and physician, Paracelsus.

From physical to mental health, from skincare to the garden, this oil has some incredible benefits.

How to use:

  • A study found that rosemary oil can be used topically as a painkiller on its own.
  • It can also be used alongside analgesic drugs to further enhance their effectiveness
  • For a headache, you can inhale its vapors and get some relief.
  • This oil can also treat rheumatism.

NB: Pregnant women and people with epilepsy or high blood pressure should avoid rosemary.


5. Frankincense Essential Oil

Another essential oil with analgesic and anti-inflammatory properties for back pain is frankincense essential oil. It reduces muscle tension by helping you to relax and reduce stress.

Frankincense is definitely one of the most powerful anti-inflammatory oils. This oil is exceptional when it comes to regenerating tissues. In addition, it comes in handy for relieving back pain discomfort too.

The oil helps to block COX-2 (an enzyme connected with inflammation) and “exhibits significant anti-inflammatory and analgesic effects.”

How to use:

  • Frankincense oil can be combined with a carrier oil to rub into joints and points of pain for effective pain relief.



6. Wintergreen Essential Oil

The primary ingredient found in aspirin is methyl salicylate. This plant and Birch are the only plants in the world that contain natural methyl salicylate. The Native Americans regularly used wintergreen as a natural remedy for pain.

Several studies prove that wintergreen oil delivers cortisone-like effects while being highly beneficial in terms of getting you quick relief from aches and pain.

The anti-spasmodic, anti-inflammatory and analgesic properties of the oil make it highly useful for conditions like stiff joints and muscular pain.

Wintergreen essential oil provides a cooling and numbing sensation. This makes it one of the most popular essential oils for back pain relief. The analgesic effects help eliminate the pain signals to the brain, thus reducing overall experienced pain.

How to use:

  • Apply this oil tropically on your lower back to help get relief from the pain.
  • This oil can also help you get relief from a sore throat and headaches.

 Remember to dilute this essential oil with carrier oils before using.


7. Clove Essential Oil

Cloves are from the Syzygium aromaticum tree found in the tropics. The oil extracted from the cloves is highly pungent and spicy. It also renders a brief burning sensation when it is applied in undiluted from on the skin.

This burning sensation preceeds an action that provides relief from extreme pain almost immediately.

How to use:

  • Mix this essential oil with any of the carrier oils such as olive oil or jojoba oil and massage it tropically onto the affected part.
  • To get rid of throat pain, take a cup of warm water and add a few drops of clove essential oil and gargle with that mix.


Essential Oil Combinations for Back Pain Relief

Most of the oils in these blends are common and there’s a good chance that you will already have them in your EO collection.


Formula 1

  • Take 10 drops of peppermint
  • Add to 10 drops of rosemary
  • Then 10 drops  of basil

Formula 2

  • Add 10 drops of Lavender
  • To 10 drops of eucalyptus
  • Mix with 10 drops of ginger

Formula 3

  • Add 10 drops of rosemary
  • With 10 drops of sage
  • And 10 drops of marjoram


For each formula combine your essential oils with 2 tablespoons of carrier oil. The best way to apply essential oils for back aches and pains is via message.

The upper back is a bit more challenging for self-massage.  It’s best if you can get a message from a friend or done professionally, but if not you could still do a good job of self-massaging your lower back.


2) EO treatments for Lumbago (painful lower back condition)


  • 10 drops lavender
  • 10 drops ginger
  • 5 drops marjoram
  • 5 drops rosemary


  1. In a 5mL glass dropper bottle combine your essential oils
  2. Shake to blend

Usage :

  1. In a small (non-reactive) bowl combine 4 tsp (20mL) grapeseed or sweet almond oil with 8 drops of your Lumbago blend
  2. Mix together well and massage over your back


3) German Chamomile and Clary Sage

Chamomile has distinctive calming properties and is also a powerful anti-inflammatory agent. Chronically tense muscles would benefit from chamomile. Clary sage has marked sedative properties and may also relieve muscle pains, as it is antispasmodic.

While this combination of oils may reduce any back pain, it is ideal for people who feel a lot of stress, whether the stress is causing pain or a symptom of it.

Do not use Clary Sage oil when consuming alcohol as it can increase alcohol’s effects. It can also cause headaches in large doses.

Note: Avoid using both clary sage and chamomile oils if you are pregnant.


EO treatments for Sciatica

Sciatic pain is any pain or discomfort localized to the sciatic nerve. Sciatica can be felt in the buttocks, behind the hip joint, down the back and front of the thighs – all the way down to the calf and into the foot.


Sciatica Massage Blend

  • 12 drops lavender
  • 10 drops rosemary
  • 10 drops marjoram


  1. In a 5mL glass dropper bottle combine your essential oils
  2. Shake to blend

TIP: If the pain is severe,  direct massage should be limited. This prevents inflammation – so cooling treatments like cold compresses are recommended.


Using Essential Oils to Reduce Back Pain

There are two ways you can use oils for back pain: in a bath or as part of massage therapy.  Putting 8-10 drops of oil into your bath water will allow the oils to soak into your skin.

When you want to use them as massage oils, blend the essential oils with a carrier oil, such as almond, jojoba or macadamia nut oils. Massage has many medicinal qualities of its own: relieving muscle tension, reducing inflammation and eliminating stress.

Combined with the healing powers of essential oils, massage is both pleasant and effective for relieving pain.

While a bottle of essential oils is expensive – expect to pay at least $15.00 for an ounce or two – they can last quite a while since you only use a few drops at a time.

Considering the cost of medication, both to the wallet and long-term health, essential oils are a justifiable investment.


The Best 7 Essential Oils for reducing pain and inflammation associated with sciatica. I treated my chronic back pain with these 7 proven essential oils and the relief was instant.

Learn which essential oils are best


Where To Buy Essential Oils

As previously discussed, while,  it is important to choose 100% pure essential oils, free of adulterants and additives. It is also advisable to opt for certified organic essential oils.

Plant Therapy is our favorite supplier of high-quality essential oils and they offer an entire range of organic essential oils on their official website.

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