Fat Burning Snacks are an important part of our day. Sometimes we want to eat them because we are actually hungry and we need something to get going. At other times, we eat them because we are stressed up or tired.
Either way, snacks are fillers and they come in handy. For someone who wants to lose weight, they may not be as great if they don’t know how and which to eat.
In this post, we have highlighted the best 15 Fat burning snacks that are very easy to make and will actually aid weight loss
1. Healthy Beef Jerky or Beef Sticks
Beef jerky or beef sticks make great high-protein, portable Fat burning snacks. But make sure you choose the right type. Some jerkies are loaded with sugar and preservatives.
Beef sticks generally don’t contain sugar, but many aren’t made from high-quality meat and may contain other questionable ingredients.
Look for jerky and beef sticks made from grass-fed beef and salt, with as few ingredients as possible. Grass-fed beef contains more healthy omega-3 fatty acids than grain-fed beef. Most beef jerkies and sticks contain about 7 grams of protein per ounce (28 grams).
2. Cherry Tomatoes with Mozzarella
Another Good Fat burning snacks are Tomatoes and mozzarella cheese are a flavor match made in heaven, and they’re healthy too. Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant that may reduce your risk of cancer and heart disease.
Mozzarella cheese is high in protein, calcium and vitamin B12. It may also decrease heart disease risk by raising your levels of beneficial HDL cholesterol.
One cup of cherry tomatoes paired with 2 oz (60 grams) of mozzarella cheese has less than 200 calories.
3. Hard-Boiled Eggs
Eggs are one of the healthiest and most weight loss-friendly foods you can eat. They contain protein, vitamin K2, and B12, to name a few. Eggs are incredibly filling and may reduce the number of calories you eat for many hours, which should help you lose weight.
Although their high cholesterol content gave them a bad reputation for years, new studies show that eggs don’t have any effect on your risk of heart disease. Two large, hard-boiled eggs contain about 140 calories and 13 grams of protein.
4. Dark Chocolate and Almonds
Dark chocolate and almonds make for rich, satisfying and portable Fat burning snacks. They are loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids.
Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies have shown also that they can reduce appetite and help you lose weight.
Both dark chocolate and almonds are high in magnesium. One ounce of each provides about 300 calories in total, depending on cocoa content.
5. Cottage Cheese with Flaxseeds and Cinnamon
Cottage cheese, flax seeds, and cinnamon each have impressive health benefits on their own. Together, These are super-healthy Fat burning snacks. Cottage cheese is a high-protein food that is very filling, and full-fat varieties contain conjugated linoleic acid, which may help reduce body fat.
Flaxseeds are beneficial for weight loss, blood sugar control and may also reduce breast cancer risk. Cinnamon helps lower blood sugar and may improve gut health.
6. Apple Slices with Peanut Butter
Apples and peanut butter taste fantastic together. Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk.
Peanut butter may have additional benefits for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides.
That being said, peanut butter is fairly high in calories. Although it generally hasn’t been linked to weight gain, it’s best consumed in moderation. A medium apple with 1 tablespoon of natural peanut butter provides a nice balance of sweet flavor with crisp and creamy textures at under 200 calories.
7. Spicy Yogurt Dip and Veggies
If you like your dips more on the savory side, you’ll love this dip that uses yogurt and seasonings to spice things up. Line a strainer with a coffee filter or white paper towel. Place the strainer over a bowl (this catches the liquid that will drain off the yogurt). Spoon the yogurt into the filter-lined strainer.
Cover and refrigerate for 8 hours or overnight.
This process yields about 16 ounces of yogurt cheese. Season the cheese lightly with the seasonings suggested above, or add freshly chopped herbs such as parsley, rosemary or thyme.
8. Red Bell Pepper with Guacamole
Red bell peppers are extremely healthy. Although all bell peppers are nutritious, red peppers are highest in antioxidants like beta-carotene, capsanthin, and quercetin.
They are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the RDI for vitamin C. Pairing 1 large red bell pepper with 3 oz (85 grams) of guacamole adds healthy fat and fiber while keeping this snack’s calorie count under 200.
9. Chia Seed Pudding
Chia seeds contain a high level of fiber and they go along with all types of diets, including vegan and ketogenic diets. They’re also very high in antioxidants that help reduce inflammation and improve heart health.
Although they don’t have much flavor, they do take on a fun, jelly-like consistency when soaked in liquid. Chia seed pudding is one great example and makes for satisfying Fat burning snacks at less than 200 calories
10. Baby Carrots with Blue Cheese Dressing
Carrots are among the best sources of carotenoids, including beta-carotene, which your body can convert into vitamin A. The carotenoids found in carrots may reduce your risk of cancer, heart disease, and cataracts.
It’s a good idea to pair carrots with a creamy salad dressing or dip because fat increases the absorption of carotenoids. A 3.5 oz (100 grams) serving of baby carrots with 2 tablespoons of blue cheese dressing provides about 200 calories.
11. A Piece of Cheese
Cheese is a delicious food that’s filling enough to be the great fat burning snacks on its own. Although cheese is high in saturated fat, new studies show that saturated fat doesn’t raise your risk of heart disease.
Additionally, studies have shown that up to 2 servings of cheese per day don’t raise LDL cholesterol levels, even in people with elevated cholesterol.
A 2 oz (60 grams) serving of cheese contains about 14 grams of protein and 200 calories.
12. Strawberry Shortcake Smoothie
Stay full and gorgeous with this sweet sip. Just half a cup of strawberries provides more than half of the Daily Value of vitamin C, a potent antioxidant that boosts production collagen fibers to help keep skin smooth and firm.
Combine the banana, yogurt, strawberries, and milk in a food processor or blender and puree until thick and smooth. Spoon into a glass and sprinkle the wafer crumbs over the top.
13. Whey Protein Shake
Whey protein shakes are good Fat burning snacks when you need something substantial until your next meal. Studies show that whey protein can help you gain muscle and lose fat, as well as improve body composition.
There are many great whey protein supplements on the market. Look for types without added sugar.
14. Canned Salmon or Sardines
Canned fish is a super healthy fat burning snack that requires no refrigeration. Salmon and sardines are extremely high in omega-3 fatty acids that decrease the risk of heart disease and other health problems.
Fish is also a great source of weight loss friendly protein, potassium and vitamin B12. Many types of fish are also high in magnesium. A 3.5 oz (100 grams) serving of salmon or sardines contains 17–23 grams of protein and 130–180 calories.
Edamame is a dish of steamed unripened soybeans. It’s a great snack for vegetarians or anyone who enjoys their unique flavor and texture.
Edamame is rich in the antioxidant kaempferol. Animal studies show that it aids weight loss and lower blood sugar. It is also high in folate and several minerals, including iron, magnesium, and manganese.
One cup of edamame has around 17 grams of protein and 180 calories.